DIET - SWEET SPOT
Sunday was another macro-nutrient analysis of everything I ate, and unfortunately I failed to stay under 100 grams of carbohydrates. I'm not making excuses but I was a guest in someone else's house, and ate what was put in front of me. It was kind enough that they took my preferences into account.
Protein: 75g
Carbs: 134g
Fat: 81g
Total calories: 1726
Areas to improve: it was interesting to see that more carbohydrates (in this case potato and red wine) tends to equal more calories consumed.
Best part: the food was all home cooked, straight from the garden or farm shop. Delicious!
REST DAY
I did no exercise today except for taking the pug for a walk and walking from the car to the pub...
SUMMARY
Daily energy levels 1-10: really relaxed today -5
Hunger level between meals 1-10: I was too engrossed in my book to think about food -2-
Satisfaction level with meals 1-10: Really lovely food, I had a day away from my phone so took no photos, so here's a stolen photo of what my dinner was -10-
Best part: Calm.
Benefits noticed from Primal efforts: Calm.
Daily highlight(s): Calm #sorrynotsorry
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