WEEKLY MEAL PLANS

8-14 February 2016

I spend time once a week, usually at the weekend, to plan the following week's worth of meals. I double up on many recipes and my breakfasts and snacks are often recurring.

This works for me because it saves money and preparation time.

I am currently experimenting with different 'diets' and ways of eating. This week I am...eating up leftovers and incorporating meals from Carly Rowena's Flat Belly Plan

For my top tips and tricks on successful meal planning check out this post.

This week...


MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BREAKFAST
Bacon, eggs and tomato
overnight buckwheat, almond milk and berries
Bacon, eggs and ½ avocado
protein yoghurt, berries and graze topper
green smoothie: ½ avocado, 1 banana and almond milk
Pancakes: 1 banana, 1 egg and 1 scoop protein
1 avocado and 2 eggs wrapped
SNACK
tea and biscuits
chocolate brownie
chocolate brownie
chocolate brownie
chocolate brownie
banana muffin
1 banana
LUNCH
coconut curry and rice
Boots meal deal
Red pepper, feta and hummus wrap
salmon, sweet potato and greens
3 slices halloumi, stir fry veg and ½ pack tilda
Chili
salmon, corn on the cob and greens
DINNER
protein smoothie
Laksa chicken noodles
salmon, sweet potato and greens
3 slices halloumi, stir fry veg and ½ pack tilda
Homemade chili: 200g mince, baked beans, kidney beans, mushrooms, pepper, chili con carne sauce with ½ pack tilda
salmon, corn on the cob and greens
Valentine’s meal
SNACK
banana muffin
graze popcorn
protein yoghurt and jam
carrot and cucumber and hummus
carrot and cucumber and hummus

carrot and cucumber and hummus
WORKOUT
Xtreme Marine
Gym
Xtreme marine

Gym
Yoga + Gym


My daily habits include:
- Women's Multivitamin
- digestive enzyme with a meal once a day;
- 1 or 2 black coffees
- 1 or 2 herbal teas
- 2-3 litres of water

PREVIOUS MEAL PLANS

9-15 January 2016
1-7 November 2015

DISCLAIMER: these plans work for me and may not work for you. For the record I am in my late 20s, 5'3, pretty active, and have goals of improving my strength. I do not claim to be a nutritionist or dietitian. I am merely an enthusiastic, amateur cook aspiring to keep herself healthy, full of energy and happy.

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