Tuesday, 9 February 2016

WEEK NOTES // 09022016

Happy pancake day! Here are some of my favourite gluten free recipes:

// allergy free (pumpkin spice and chocolate protein)

In other news, I've been...

// Using myfitnesspal to log all food this week. Mainly I have confirmed that I do not eat enough protein, and I am still addicted to sugar. On the plus side, whenever I take a probiotic I experience less bloating and overall good gut behaviour - go BioKult!

// Binge reading articles about carb cycling, macros and intermittent fasting http://www.leangains.com/. I've learnt more here than any other website.

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