GLUTEN FREE, DAIRY FREE
Inspired by my favourite shake at The Naked Deli, here is my take on their protein bounty smoothie.
Coconutty, refreshing, sweet and dairy free, this is great post workout or just as a healthy treat in between meals.
INGREDIENTS + METHOD
- 1/2 cup coconut milk (from a tin)
- 1/2 cup coconut water
- 5 ice cubes
- 1 scoop chocolate protein powder
Pop everything into a blender (I recommend the NutriBullet) and blitz.
At the moment I use Beef Protein Isolate 97 in chocolate flavour, which is great if you're avoiding dairy but don't want to fork out for expensive vegan blends. It doesn't shake very well but works best blended in drinks like these.