WEEK NOTES // 31012016

// so much respect for Cassey Ho in her latest blog post titled "Why I Will Never Diet Again", which describes her experience with extreme dieting for a bikini comp, and how it affected her health and mindset 4 years afterward.

// this week I received my Wellness Journal from Kikki K (pictured above) and I LOVE IT. I am enjoying this Sunday afternoon personalising and making it my own.

// 'my neighbor totoro' warmed my heart this week.

// granola is addictive; don't start!

// Hannah Hart's snapchat had me laughing out loud @hartoooo

// enjoyed a visit from my family this week, here is a photo of our trip to cold but sunny Tynemouth beach.