WEEKLY MEAL PLANS

8-14 February 2016

I spend time once a week, usually at the weekend, to plan the following week's worth of meals. I double up on many recipes and my breakfasts and snacks are often recurring.

This works for me because it saves money and preparation time.

I am currently experimenting with different 'diets' and ways of eating. This week I am...eating up leftovers and incorporating meals from Carly Rowena's Flat Belly Plan. 

For my top tips and tricks on successful meal planning check out this post.

This week...

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
BREAKFAST	Bacon, eggs and tomato	overnight buckwheat, almond milk and berries	Bacon, eggs and ½ avocado	protein yoghurt, berries and graze topper	green smoothie: ½ avocado, 1 banana and almond milk	Pancakes: 1 banana, 1 egg and 1 scoop protein	1 avocado and 2 eggs wrapped
SNACK	tea and biscuits	chocolate brownie	chocolate brownie	chocolate brownie	chocolate brownie	banana muffin	1 banana
LUNCH	coconut curry and rice	Boots meal deal	Red pepper, feta and hummus wrap	salmon, sweet potato and greens	3 slices halloumi, stir fry veg and ½ pack tilda	Chili	salmon, corn on the cob and greens
DINNER	protein smoothie	Laksa chicken noodles	salmon, sweet potato and greens	3 slices halloumi, stir fry veg and ½ pack tilda	Homemade chili: 200g mince, baked beans, kidney beans, mushrooms, pepper, chili con carne sauce with ½ pack tilda	salmon, corn on the cob and greens	Valentine’s meal
SNACK	banana muffin	graze popcorn	protein yoghurt and jam	carrot and cucumber and hummus	carrot and cucumber and hummus		carrot and cucumber and hummus
WORKOUT	Xtreme Marine	Gym	Xtreme marine		Gym	Yoga + Gym

My daily habits include:
- Women's Multivitamin
- digestive enzyme with a meal once a day;
- 1 or 2 black coffees
- 1 or 2 herbal teas
- 2-3 litres of water

PREVIOUS MEAL PLANS

9-15 January 2016
1-7 November 2015

DISCLAIMER: these plans work for me and may not work for you. For the record I am in my late 20s, 5'3, pretty active, and have goals of improving my strength. I do not claim to be a nutritionist or dietitian. I am merely an enthusiastic, amateur cook aspiring to keep herself healthy, full of energy and happy.