- Please visit here to see why I'm challenging myself to live as a modern cave-woman for 21 days -
DIET - CREATE A PRIMAL RECIPE
DIET - CREATE A PRIMAL RECIPE
Today's challenge was to create a primal recipe, so I created two.
EXERCISE - PEM WORKOUT
The second challenge of the day was to sprint a few hundred metres followed by a PEM workout.
Location: Exhibition Park, Newcastle
Success score: 8/10
Reps completed: 2 sets
Push ups: 15 and 10 full push-ups
Squats: 100 and 100
Pull ups: 7 and 7 jumping pull ups
Plank: 2:04 and 1:30
Sprint: 2 reps of 100 metres
Comments: Sprinting felt so funny, but exhilarating. I forgot how quickly you can go from chilled out to out of breath! Thought the PEM would be easy but it was pleasingly challenging.
Banana, peach, coconut water and double cream blended and topped with more banana, blackberries, Punch Foods Superseeds in Raw Cacao Boost, and chia seeds.
'Courgetti' bolognaise: traditional beef bolognaise served with julienned courgette and sweet potato
EXERCISE - PEM WORKOUT
The second challenge of the day was to sprint a few hundred metres followed by a PEM workout.
Location: Exhibition Park, Newcastle
Success score: 8/10
Reps completed: 2 sets
Push ups: 15 and 10 full push-ups
Squats: 100 and 100
Pull ups: 7 and 7 jumping pull ups
Plank: 2:04 and 1:30
Sprint: 2 reps of 100 metres
Comments: Sprinting felt so funny, but exhilarating. I forgot how quickly you can go from chilled out to out of breath! Thought the PEM would be easy but it was pleasingly challenging.
Sorry it's a short one today, but I'm actually writing this on Day 16 because I spent some time away from media over the weekend. All I remember is just feeling happy all day :-)
Success score: 10/10
Click here for day 12
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